Working Or Learning From Home? Make Sure To Avoid Blue Light Before Bed
Source:https://myslumberyard.com/sleep/sleep-and-blue-light/ COVID-19 has brought about big changes to our everyday lives. Even before the pandemic, Americans spent more than 10 hours a day looking at screens. Now, with children attending school online and adults both working and looking for entertainment from their electronics, there’s been a significant increase in the use of technology on a daily basis. That…